Hold on（“坚持”）这首歌是90年代初美国3人女子组合Wilson Phillips的出道成名作。她们的父母分别来自经典的组合the Beach Boys以及The Mamas and Papas（就是唱“Califonia Dreamin”加州梦想的那队），出道即被寄予厚望。

也许你现在失意沮丧，一起分享这首让你沐浴美好阳光的歌曲吧。歌声就如找到可以信任的挚友，为你分忧，给你扶持。能量激励尽在歌词：

I know there's pain

我感受到你的痛苦

Why do you lock yourself up in these chains?

为何你要紧锁心弦？

No one can change your life except for you

除了自己，无人能改变你的人生

Don't ever let anyone step all over you

无人能碾碎你的梦想

Just open your heart and your mind

张开心灵

Is it really fair to feel, this way inside?

是否感受到内在的真实平和？

Some day somebody's gonna make you want to turn around and say goodbye

或许某日遇上的某人就会让你能转身，与过去道别

Until then, baby, are you going to let 'em hold you down and make you cry?

在那一刻，你们就相拥欢笑落泪吧

Don't you know? Don't you know, things can change

亲爱的，逆境总会过去

Things'll go your way

事情一定会如你所愿

If you Hold On for one more day

只要你坚守信念多一天。